• November 22
  • Aspect Life Coaching & Serenity Center, Upper St. Clair, PA Patch
  • November 22, 2020
  • Category: Classes/Workshops

Event Details

  • November 22, 2020
  • 11:00 am - 3:30 pm
  • 75
  • Tickets can also be purchased by contacting the office
  • Get Tickets

Venue

  • Aspect Life Coaching & Serenity Center
  • 1121 Boyce Road - Suite 1700 (Sainte Claire Plaza)
  • Upper St. Clair, PA Patch, PA 15241
  • (724) 299-3621
  • http://www.AspectLifeCoaching.com

Event Description

Learn how why establishing boundaries is an integral part of Self-care. Self-Care Sundays- Boundaries via Zoom Identifying, Setting & Upholding Boundaries Sunday, November 22 11:00 a.m. - 3:30 p.m. $75 This is the second workshop in this series focusing on the importance of Self-care and the tools to practice it daily. Boundaries are created by you, for you, to say what's OK with you and what isn't. They establish where your responsibility ends, and others begin. So why are they so hard to set and uphold? So many of us give tirelessly of ourselves and do for others first, often leading to us feeling unappreciated, resentful, and burnt out! Boundaries may seem selfish or uncaring. But actually, the opposite is true! Setting healthy boundaries honors and cares for the relationship with yourself and others. It creates a healthy interaction of self-care and gives others permission to learn and grow from their own choices. In this workshop, you will address the following plus so much more: identifying where in your life you may need to set boundaries how to effectively communicate them how to uphold them Facilitated by Darlene Nelson, CPC, Wellness and Self-Care Coach and Angela Failor, therapist.

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