Play Live Radio
Next Up:
0:00
0:00
Available On Air Stations

What to do About the Winter Workout Rut

We all know exercise is good for us.

Trouble is, most of the time, fitness isn’t fun.

Some actually call it work; and boring work at that. Same gym. Same exercise machines. Same workout routine.

There has to be a better way and we’ve asked contributor Joe Vennare, co-founder of the fitness site Fittsburgh to help us out of the exercise rut.

To make informed decisions, the public must receive unbiased truth.

As Southwestern Pennsylvania’s only independent public radio news and information station, we give voice to provocative ideas that foster a vibrant, informed, diverse and caring community.

WESA is primarily funded by listener contributions. Your financial support comes with no strings attached. It is free from commercial or political influence…that’s what makes WESA a free vital community resource. Your support funds important local journalism by WESA and NPR national reporters.

You give what you can, and you get news you can trust.
Please give now to continue providing fact-based journalism — a monthly gift of just $5 or $10 makes a big difference.